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Pumpkin Smoothie Recipes
Why is it we tend to make the holidays to hectic and complicated? Hours in the kitchen baking and preparing delicious (but heavy) meals may be tradition, but I’m all about making things simple. So this...
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Citrus Vitamin C Blast Juice Recipe
Sometimes our bodies just need an extra boost of vitamin C. Next time you feel a cold coming on, try this juice. Citrus, carrots, pineapple, and red bell pepper all contain high amounts of vitamin C...
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Emotional Eating
I’ve had a good opportunity over the last month to really take a look at my eating habits. The first thing that I’ve noticed is the tendency to judge myself for my actions. Drinking this juice was a...
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Turbocharge Your Juicing Success With These 5 Tips
There is a lot written these days about the rising levels of obesity and accompanying epidemic of chronic diseases such as diabetes. Less than 10-15% of Americans and Australians are consuming the...
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Juicing for Kids
It’s every parent’s worst nightmare when their children refuse to eat their vegetables or fruits. In babies and toddlers, most often, it’s vegetables that trigger a sharp headshake and zipped lips....
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Blackberries for Weight Loss
Are you looking for a way to lose a few extra pounds or maintain your current weight without sacrificing flavor and enjoyment? Try blackberries for weight loss and health maintenance. Studies show...
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Three Blackberry Smoothie Recipes
Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry...
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Health Benefits of Sweet Potatoes
Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have...
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5 Mistakes That Sabotage a Healthy Happy Life
When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better...
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Kris Carr’s Green Colada Smoothie (version)
Last year Kris Carr released her book Crazy Sexy Kitchen. I bought the book, read through her story and bookmarked many of the recipes. Somehow time got away from me and I never tried any of the...
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